What vitamins can I take for my skin? Supplements can help your skin


People often ask “What vitamins can I take for my skin?”.  It turns out that taking the right vitamins can be a helpful part of making your skin healthy and vibrant. As with most questions related to vitamins the answer depends a great deal on who you are, your diet, health concerns and the exact issues you have with your skin. A personalized approach to vitamins is the best way to get the best results for you.

How can vitamins affect your skin? It turns out that they can play an important role in repair of damaged skin.  We know that vitamin C is an important component of collagen. It is also an antioxidant that helps repair damaged tissues. Vitamin E is also known to act as an antioxidant and play a role in free radical repair.

Another vitamin that plays a key role in skin health is vitamin D. As we learn more and more about this essential fat soluble vitamin, it is no surprise that it also helps with skin health.  We know Vitamin D is important for thinning hair and for role in immune modulation, thus it is no surprise that it is known to be helpful in creating healthy and clear skin. Thus vitamin D can help with acne flares.  We know that vitamin D is a potent antiinflammatory. White blood cells bear vitamin D receptors. They likely help to reduce inflammation in conditions such as rosacea, psoriasis and eczema.

B vitamin deficiencies can also contribute to skin problems. There are many different B vitamins and the appropriate balance and dosing of each is important. Too much or too little of each vitamin can have either negative or positive effects. Getting the right blend of B vitamins in a personalized vitamin is a great way to ensure you are not getting too much or too little of any one thing.

Since inflammation plays such a large role in many common skin conditions another key supplement for good skin health is Omega 3 fatty acids. These important fats are very helpful to regulate inflammation in many aspects of health. Thus it is no surprise that they have been shown to reduce acne, psoriasis, eczema and other forms of dermatitis. Their anti inflammatory nature may help lead to repairing damaged skin and even preventing UV damage. The nature of the EPA and DHA oils can help with dry skin and even to help find the right balance of oil in the skin. As a side benefit Omega 3s are known to help with dry eyes and thinning hair.

There are other vitamins that can be helpful in skin repair in certain circumstances. These can include iron, biotin and others. The key in figuring out which vitamins to take for your skin is to get the right vitamins to meet your individual needs. We all have different needs based on our individual characteristics, diets, lifestyle and health concerns. A personalized vitamin plan is they way to get what you need and no more, no less. Take our vitamin quiz here to get the right vitamins for your needs.


Romy Block specializes in Endocrinology and Metabolism and is mother to three active adolescent boys. Arielle Levitan is a Doctor of Internal Medicine with a special interest in Preventive Medicine and Women’s Health.  She is a mother of three teenagers. As professional women with active family lives, they recognize that people often neglect their own health needs and are uncertain about what vitamins to take. Each person is different in her diet, exercise and health history, and will benefit from different nutrients.  After years of advising their patients about the proper vitamins to take,  Drs. Block and Levitan created Vous Vitamin® to provide people everywhere with quality vitamins that are suited to their individual needs. They are authors of the award winning The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health (She Writes Press, 2015). Take your vitamin quiz now to get exactly the right vitamins for your needs.

The statements made in this article have not been evaluated by the Food and Drug Administration. The products offered by Vous Vitamin® are not intended to diagnose, treat, cure, or prevent any disease.

Nothing contained herein is intended to be a diagnosis or constitute medical advice.  The symptoms described in this Blog may be a result of a serious medical condition which requires medical treatment.  You should consult with your doctor if you are experiencing any of the symptoms mentioned in this Blog and before beginning any vitamin or supplement regimen.



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