1200 Calorie Low Carb Meal Plan Book for Beginners : High Protein recipes to lose weight

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(as of Nov 27,2021 02:11:25 UTC – Details)


Are you in a hurry to lose some extra pounds? It’s possible to lose weight quickly by following a low-calorie diet, like this 1,200 calorie-per-day diet, but you have to do it right to be sure you’re getting all of the essential nutrients you need.
Following a low-calorie diet isn’t difficult if you include lots of nutrient-dense foods. In fact, doing so is a necessity because with only 1,200 calories, there’s no room for foods that aren’t totally nutritious.
The key: Choose plenty of low-calorie, high-fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1,200 calorie-per-day menus to get you started.

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1200 Calorie Low Carb Meal Plan Book for Beginners : High Protein recipes to lose weight

$3.99

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