Muslimah Sports Association take on the Couch to 5k challenge


When I first heard about the 9 week plan to get to run 5km, i thought “no way I was gonna do that”. I used to get breathless going up the stairs!

But I had recently started up a healthy journey, was eating healthy and now needed the exercise.

Beauty of the run was meeting other sisters and going through the same journey.

Week 9 arrived. This run was it. 5k was here. With a friend motivating me it seemed to be the best run ever, I did it I completed the Couch to 5k and what a feeling I cannot describe.”





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