I have arthritis, should I exercise?

How much exercise should I do and how often?

Any amount of exercise is better than nothing so it is always worth starting small and gradually increasing as you get more confident. 

Adults and older adults should aim for 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous activity per week.

It is good to remember that you don’t have to do this all in one go and breaking it up into smaller more manageable chunks is perfectly fine. 

See tips on reaching 150 minutes

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