I’ve noticed that when people start taking herbs and then experience a negative health change, the herbs are often the first thing blamed.
A person takes herbs in the morning and then they have a headache that night. Was it the herbs?
Or they started taking herbs last week and now they have hives. Was it the herbs?
It’s easy to blame the herbs. Often times herbs are a strange new addition to a person’s life. People can easily remember this new aspect of their life, which makes it easier to point the finger in that direction.
it is the herbs and sometimes it’s not. The reality is that there are
so many variables in a person’s day that it is difficult to say with
certainty what exactly happened.
person could have eaten bad food, had a super stressful day, didn’t get
a restful night of sleep, started eating something new, got a new
detergent, and on and on and on.
When trying to determine a causal relationship the general rule of thumb is to try something three times.
If you get the same result after three times of trying it, then
statistically it is most likely the herbs rather than some other factor
in your life may be responsible.
Here’s how this works.
Try the Herbs a First Time
Try the herbs once. I always recommend starting at a very low dose.
If you notice a negative reaction, then stop taking the herbs for a few days.
Try the Herbs a Second Time
all symptoms are gone, try the herbs again. If you notice a negative
reaction, then stop taking the herbs. If you don’t notice a negative
reaction, then continue with the herbs as planned.
Try the Herbs a Third Time
you have taken herbs twice and noticed the same negative reaction both
times, then wait until the symptoms are gone and try the herbs one more
time. Note the changes.
you try herbs three times and each time there is a consistent unwanted
effect, chances are good that your body is negatively reacting to the
herbs and there are more likely better choices for you.
it needs to be the same symptoms. If you try herbs one day and you get a
headache, then the second time a stomach ache then there is probably
something else going on.
you tried the herbs three times and had the same negative result but
are really excited about these particular herbs you can wait a few weeks
and go through the process again. Sometimes reducing the dosage of the
herbs can be helpful at relieving unwanted symptoms as well.
practice that is helpful during this trial phase of taking new herbs is
to keep a diary to note any other changes in your diet, lifestyle,
One Time is Not Enough
one of my clients suspects a negative reaction to an herb after trying
it only once, I always recommend trying it three times. The vast majority of
the time it is not the herbs causing the problem.
keep that in mind. Trying something new one time and experiencing a
negative reaction does not always mean there was a direct correlation.
course common sense has to be employed here. If a reaction was severe
or if the unwanted effect is easily explained, once could be enough. For
example, garlic is an emetic herb. That means that when taken in excess
it will make you throw up. If you juice ten cloves of garlic and drink
it up, you will puke. You probably don’t have to test that three times.
Common Side Effects of Herbs
herbs are incredibly safe and non-toxic. The most common unwanted
effects from herbs are nausea and headaches. Most often the unwanted
symptoms go away once the herbs are stopped. Oftentimes a lower dosage
can also help.