Can Collagen Be Vegan? Everything You Need To Know About Vegan Collagen

Plant-Based Foods That Boost Collagen Production

1. Soy foods 

Vegan foods like tempeh, soybeans, soy milk, soy protein powder, and tofu can kind of act as vegan collagen because they boost collagen production due to their high level of genistein. Soy foods also contain specific enzymes that break down the elasticity of the skin. However, because soy is one of the most genetically modified crops, it’s not something you want to eat as a part of your everyday diet. [5]

2. Nuts & seeds

Eating a variety of nuts in your diet, like cashews, peanuts, and pistachios, can help boost collagen levels. Same goes for seeds, including sunflower seeds, pumpkin seeds, and chia seeds. Certain types of seeds contain the necessary ingredients to boost collagen and are a great source of healthy fat and plant-based protein.

3. Leafy greens

If you’re looking for a plant based collagen source, simply opt for leafy greens! Powerhouses like spinach, kale, and swiss chard are chock full of antioxidant ingredients that help your body boost collagen production and reverse the signs of aging. For example, chlorophyll protects the body against free-radical damage, which can interrupt collagen production. [6]

4. Berries

Berries are excellent plant sources to improve skin health, though they are not necessarily vegan collagen. When your diet is high in berries and vitamin C, you’re supporting the stimulation of collagen. An added bonus is that berries contain a high number of antioxidants to help protect your skin from sun damage. [6]

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